mindset HEALTH COACHING
#STRONGNOTSKINNY- JOIN THE MOVEMENT
Coaching with Adriana is a personal experience where you discover how all life’s events have helped to shape you in your unique way. Adriana will help you to develop a new healthy relationship with your plate, your body and your mind.
Learn how to create weight loss and keep it off for the rest of your life!
No crazy diets
No fad shakes
The real way
This is a journey starting with a live chat over a cuppa and working through your goals, aspirations, dreams and road blocks. Adriana will take you through a course filled with interactive activities to de-clutter your life, realise the life you want to live with clarity and purpose and transform your mindset. The end goal here is your transformation.
Adriana will use her 15year expertise in the health, fitness and wellness industry and together you will achieve your life by design!
Are you ready to build a healthy relationship with your plate, body and mind?
In order to get to where you want to go, we need to work out exactly where that is!
It’s all about being SMART!
Making SPECIFIC, MEASURABLE, ACHIEVABLE, RELATABLE & TIMELY goals.
What does freedom feel like?
“If it was easy, then everyone would be doing it”- Have you heard this before? Life throws you curve balls daily, but it’s how you handle these situations that will determine your outcome.
Adriana will teach you how to overcome your objections and fears leading to a more resilient YOU!
“Failing to plan is planning to fail!”
I take this quote to heart- “Believing in a future heaven creates a present hell” - Ekhart Tolle
Accepting your present shape, size and mindset will lead you to change. It really is a process that takes some practice.
Adriana will equip you with tools to practice gratitude daily.